Tinnitus Relief

Soothing and masking sounds such as white noise, nature sounds (rain, ocean waves), and binaural beats are highly effective for the relief of tinnitus. These types of audio help to distract your brain from the ringing you hear inside your head by reducing the contrast between the tinnitus sound and the quiet background.

Here are the best types of sound and music for the relief of tinnitus, with some explanations of how they work:

 

1. Nature and Environmental Sounds

  • Why it works: These organic and broadband sounds contain a wide mixture of frequencies that blend naturally with most the tones you experience when you have tinnitus.
  • Your best options: Chirping crickets, flowing rivers, gentle rain, or crashing ocean waves.

 

2. Broadband Sounds (Colored Noises)

  • Why it works: "Colored noises", unlike harsh static, are smoothed out to sound more like a soft waterfall or gentle rustling leaves.
  • Your best options:
    • White noise: This type of noise has equal energy across all frequencies, and is great for masking high-pitched ringing.
    • Pink noise: This type of noise is softer and deeper than white noise, and reduces higher frequencies for a more soothing feel.
    • Brown noise: This is the deepest option, and it resembles a heavy, distant rumble.

    3. Acoustic and Tinnitus-Notched Music

    • Why it works: Listening to calming music will take your mind off the ringing. Specialized "notched" music may be able to remove the exact frequency of your tinnitus, encouraging the brain to ignore that specific pitch causing the tinnitus.
    • Your best options: Classical music, instrumental tracks (lo-fi or ambient), smooth jazz, or specifically engineered "notched" sound therapy.

     

    4. Binaural Beats and Isochronic Tones

    • Why it works: These types of sounds use two slightly different frequencies in each of your ear to create a pulsing rhythm, and studies have suggested that this method can help alter your brainwave activity and promote relaxation.
    • Your best options: Low-frequency alpha (8-12 Hz) or theta (4-8 Hz) binaural beats, and these are often paired with ambient background hums so as to hopefully reduce or eradicate your tinnitus.

     

    Click on the particular image(s) below to access the recording(s) which is/are suitable for you.